Rongai Route

Day 1 - Nalemoru (1950 m/6400 ft) - First Cave Campsite (2650 m/8700 ft)
Walking distance: 6.5 km/4 miles
Walking time: 3-4 hours
Altitude gain: 700 m/2300 ft

Day 2 - First Cave Campsite - Kikelewa Caves (3600 m/11810 ft)
Walking distance: 9 km/5.6 miles
Walking time: 6-7 hours
Altitude gain: 950 m/3110 ft

Day 3 - Kikelewa Caves - Mawenzi Tarn (4330 m/14210 ft)
Walking distance: 6 km/3.7 miles
Walking time: 3-4 hours
Altitude gain: 730 m/2400 ft
Afternoon acclimatization walk to about 4500 m/14760 ft

Day 4 - Mawenzi Tarn - Kibo Huts (4700 m/15420 ft)
Walking distance: 9 km/5.6 miles
Walking time: 4-5 hours
Altitude gain: 370 m/1215 ft

Day 5 - Summit attempt via Gilman's Point (5700 m/18700 ft) to Uhuru Peak (5895 m/19340 ft) and descent to Horombo Huts (3700 m/12200 ft)
Walking distance: 5 km/3.1 miles ascent + 15 km/9.3 miles descent
Walking time: 5-6 hrs + 1-2 hours up, 5-6 hours down (the overall walking time may vary from 10 - 16 hours)
Altitude gain: 1000 m/ 3280 ft (Gilman's Point) or 1195 m/3920 ft (Uhuru Peak)
Descent: 2195 m/7200 ft

Day 5 - Horombo Huts - Marangu Gate
Walking distance: 20 km/12.5 miles
Walking time: 5 hours
Descent: 1840 m/6040 ft